[vc_row][vc_column][vc_column_text]<\/p>\n
Vitamins are organic compounds that act in small amounts and have a role in the development, functioning and maintenance of the body. Apart from vitamin D which is synthesized in the skin, vitamins must be provided by food in minimal quantities, a few milligrams or even micrograms per day.<\/span><\/p>\n Deficiencies take time to settle but can result in fatigue, memory problems but also diseases such as scurvy (vitamin C deficiency), beriberi (vitamin B1 deficiency).<\/p>\n There are 13 vitamins described and many functions can and will be attributed to them, as a preventive role against diseases such as cancer, cataracts, bone pathologies, cardiovascular diseases, fetal malformations and immunity deficiency.<\/p>\n <\/p>\n A) Water-soluble vitamins<\/strong><\/p>\n The water-soluble vitamins B1, B2, B3, B5, B6, B8, B9, B12, C are not stored by the body but eliminated by the kidney and in sweat so if the daily needs are not met, the reserves s ‘exhaust. Depending on the origin of spirulina, vitamin C is either absent or in negligible quantity.<\/p>\n <\/p>\n NEED \/ DAY FOR AN ADULT<\/strong><\/p>\n B1 (thiamine) \u2192 1.5 mg <\/p>\n B) Fat-soluble vitamins<\/strong><\/p>\n Vitamins A, D, E and K are fat-soluble. They are found in foods rich in fat and are stored in the liver or in adipose tissue, hence the risk of overdose.<\/p>\n If vitamin D is present in fatty substances (exogenous source) it is also produced by the skin (endogenous source) following exposure to the sun.<\/p>\n \u0392-carotene represents 80% of the carotenoids contained in spirulina, the remaining 20% \u200b\u200bare physoxanthin and cryptoxanthin. These two carotenoids are converted to vitamin A only by mammals. Vitamin A is found in animal foods (liver, cod liver oil, fish, eggs and dairy products) in the form of retinol, which can be used directly; in plants it is its precursor, \u03b2-carotene, or provitamin A, only transformed according to the needs of the organism which is found. 4 g of spirulina provide as much \u03b2-carotene as 100 g of brightly colored vegetables.<\/p>\n <\/p>\n Vitamin content in \u03bcg \/ g of Spirulina dry matter<\/strong><\/p>\n [\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] Vitamins are organic compounds that act in small amounts and have a role in the development, functioning and maintenance of the body. Apart from vitamin D which is synthesized in the skin, vitamins must be provided by food in minimal quantities, a few milligrams or even micrograms per day. Deficiencies take time to settle […]<\/p>\n","protected":false},"author":2,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[21,71],"class_list":["post-827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-body","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/posts\/827"}],"collection":[{"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":5,"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":1077,"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/posts\/827\/revisions\/1077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/media\/1078"}],"wp:attachment":[{"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dunia-green.com\/en\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nB2 (riboflavin) \u2192 1.8 mg
\nB3 (niacin) \u2192 20 mg
\nB5 (pantothenate \u2192 6 – 10 mg
\nB6 (pyridoxine) \u2192 2 mg
\nB8 (biotin) \u2192 0.1 – 0.3 mg
\nB9 (folate) \u2192 0.4 mg
\nB12 \u2192 (cobalamin) 0.003 mg
\nC \u2192 (ascorbic acid)<\/p>\n\n\n
\n Vitamines hydrosolubles <\/strong><\/td>\n Teneur en Ug\/g<\/strong><\/td>\n<\/tr>\n \n B1 (thiamine)<\/td>\n 34 \u2013 50<\/td>\n<\/tr>\n \n B2 (riboflavine)<\/td>\n 30 \u2013 46<\/td>\n<\/tr>\n \n B3 (niacine)<\/td>\n 130 E<\/td>\n<\/tr>\n \n B5 (pantoth\u00e9nate<\/td>\n 4.6 \u2013 25<\/td>\n<\/tr>\n \n B6 (pyridoxine)<\/td>\n 5 \u2013 8<\/td>\n<\/tr>\n \n B8 (biotine)<\/td>\n 0.05<\/td>\n<\/tr>\n \n B9 (folate)<\/td>\n 0.5<\/td>\n<\/tr>\n \n B12 (cobalamine)<\/td>\n 0.10 \u2013 0.34<\/td>\n<\/tr>\n \n Vitamines liposolubles<\/strong><\/td>\n Teneur en Ug\/g<\/strong><\/td>\n<\/tr>\n \n Provitamine A (<\/strong>\u03b2<\/strong>-carot\u00e8ne)<\/td>\n 700 \u2013 1700<\/td>\n<\/tr>\n \n Cryptoxanthine<\/td>\n 100<\/td>\n<\/tr>\n \n (alpha-tocoph\u00e9rol)<\/td>\n 50 \u2013 190<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n